Fuel for the work required / 01
Performance
Fuelling Calculator
Daily protein, carbohydrate and energy targets based on your body weight, goal and training load.
Your inputs
01 / 03
KG
Enter a weight between 40 and 150 kg, to one decimal place.
Maintain / Moderate day
Based on 76.5 kg
Your daily targets
Calories
0kcal
Daily energy
Protein 0%
Carbs 0%
Fat 0%
Protein
0g
0 g/kgCarbs
0g
0 g/kgFat
0g
20% kcalAcross the day
Five eating occasions| Meal | P (g) | C (g) | F (g) | kcal |
|---|
MealPCFkcal
How to use this
Your carbohydrate target moves with your training. Fuel for the work required: match your intake to the day, not a fixed number every day.
Enter a weight between 40 and 150 kg to see your daily targets.
The next step
Want this built around
your actual training?
These numbers are a strong starting point. 1-2-1 coaching takes your real week of eating, your training schedule and your goals, and dials the plan in month by month.