1:1 Performance Coaching

Stop guessing.
Start fuelling.

One to one nutrition coaching for committed athletes. I build your fuelling around your sport, your training and your goals, then we sharpen it every month. Places are limited and by application.

Apply for a place

The offer · Performance

An expert in your corner. Every day.

This is not a template or a group programme. It is a nutrition system built around you, delivered daily and adjusted as you go, with a real nutritionist on the other end of it.

  • Daily targets via Hexis

    Personalised fuelling periodised to every session and match, updated automatically as your training changes.

  • Direct access, Monday to Friday

    Ask me anything through the week. Real answers from a real nutritionist, whenever something comes up.

  • Monthly deep-dive, your way

    A live strategy call or a personalised video review of your month. You choose which, every month.

  • Bespoke game and race day plans

    A fuelling plan built for your event, from the week before to the final whistle or finish line.

  • The Fuelin MVMT community, included

    Full Pro access to the wider community: education library and live Q&A, on top of your own personal dietary analysis in your private 1:1 space.

Work directly with me

Performance

€200/ month

Everything in the Pro community, plus the full 1:1 layer and a private coaching space that's yours alone.

  • Daily nutrition targets via Hexis
  • Direct access to me, Mon–Fri
  • Monthly call or video review
  • Personal dietary analysis
  • Bespoke fuelling plan for your game or event
  • Private coaching space, yours alone
  • Full Fuelin MVMT community (Pro) included
Apply for a place

Limited places. Apply and I'll be in touch within 48 hours.

How it works

From apply to fuelled.

Four steps. No long onboarding forms, no drawn-out sales process.

1

Apply

A short application about your sport, your goals and where you're stuck. It takes a few minutes and tells me if we're a fit.

2

Onboarding call

We map your training, your events and your current fuelling. I set up Hexis and build your starting plan around what you actually do.

3

Fuel daily

Your targets live in Hexis, periodised to each session. You have me on hand Monday to Friday for anything that comes up.

4

Review monthly

Each month we review the data and reset the plan, by call or video review. We adjust, you keep improving.

Tyrone Kirwan

Who you're working with

Tyrone Kirwan

Lead Performance Nutritionist with the Wexford GAA Senior Hurlers, working at the highest level of the sport. I've spent my career applying evidence-based nutrition where it counts, from inter-county squads to individual athletes, and I bring that same standard to every person I coach.

Lead Performance Nutritionist · Wexford GAA University of Minnesota Gophers BSc Nutrition & Exercise Science PGDip Nutritional Science, UCC MSc Applied Sport & Exercise Nutrition

Before you apply

Good to know.

Daily periodised targets through Hexis, direct access to me Monday to Friday, a monthly deep-dive (your choice of a live call or a personalised video review), private food diary reviews, bespoke game and race day fuelling plans, plus full access to the Pro community and a private coaching space that's yours alone.
Whichever suits you that month. Some months a live strategy call is what you need, other months a personalised video review you can watch on your own time works better. You pick each month, and either way you have me directly Monday to Friday in between.
Yes. Hexis is how I deliver your daily targets so your fuelling adapts to every session and match automatically. Access is included in your coaching and I set it up with you on the onboarding call.
Any sport where nutrition affects performance. Runners, GAA players, cyclists, rugby players, triathletes and more. The principles are the same; what changes is how we apply them to your training load and your events. If you train seriously, it's for you.
Because I work with each athlete properly, I can only take on a limited number at a time. The application lets me make sure it's the right fit before we start, so the people I coach get real attention rather than a template.
No. It's €200 a month, rolling, and you can cancel anytime. Nutrition adaptation takes time, so most athletes stay for a proper run at it, but that's your call and there's no lock-in. You stay because it's working, not because you're tied in.
The Fuelin MVMT community is one-to-many: expert content and live Q&A, from €15 a month. Coaching is one-to-one: your own plan, your own targets, your own personal dietary analysis, direct access and a monthly review built entirely around you. The community teaches the fundamentals; coaching applies them to you specifically.

Ready when you are

Fuel withintent.

Apply for a place and get an expert building your nutrition around your sport, your training and your goals.

Apply for a place

Not ready for 1:1? Explore the community →

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